Weight training offers incredible benefits for a woman’s muscular and skeletal development. But many women simply don’t know where to start. W.O.W is an introductory group weight training session led by our personal trainers. Learn proper technique, safety, etiquette and three levels of weight training and resistance exercises over this six week session. Each class will not exceed ten participants, so you will have personal attention while in a supportive group setting.
Fees: $75 for members, $100 for program participants
Ages: 16 & up
Registration: Begins January 2
Sessions: Begin January 30, Monday & Wednesday, 12:30 – 1:30 PM
