Get a fast, effective, total body workout with our new TRX suspension training!
TRX Suspension straps use your body weight to provide resistance. There are hundreds of moves that can be performed in TRX that hit every muscle group of the body. New classes start in January. This 6-week class features the latest in strength training technology. Each small 4 participant class offers individual attention by a certified personal trainer.
Fees: $75 (must be a member)
Sessions: Mon. & Wed. 6 – 7 PM OR Tues. & Thurs. 6 – 7 PM
Registration: Begins January 2, online or in person
