Weight training offers incredible benefits for a woman’s muscular and skeletal development. But many women simply don’t know where to start. W.O.W is an introductory group weight training session led by our personal trainers. Learn proper technique, safety, etiquette and three levels of weight training and resistance exercises over this six week session. Each class will not exceed ten participants, so you will have personal attention while in a supportive group setting.
$85 for members
Ages: 16 & up
Sessions: Begin February 4 – March ll, Mondays or Wednesdays, 12:30 – 1:30 PM
Registration: Now Open
TRX Suspension straps use your body weight to provide resistance. There are hundreds of moves that can be performed in TRX that hit every muscle group of the body. This 6-week class features the latest in strength training technology. Each small 4 participant class offers individual attention by a certified personal trainer.
Fees: $75 (must be a member)
Sessions: Mondays or Wednesdays 6 – 7 PM, Beginning February 18 – March 25
Registration: Now Open, CLICK HERE to register online
Ages: 6 & up
Tang Soo Do Martial Arts is of Korean origin and teaches empty hand and foot fighting forms, self defense and weapons. It also stresses a balance of spirit, mind and body and promotes self-discipline, confidence and physical fitness.
Members: $40 per month
Program Participants: $70 per month
Downloads: Tang Soo Do Brochure
If you need a little more encouragement to stick to your fitness goals or if you’re ready for a bigger challenge, check out our Personal Training program and discover a new way to reach your fitness goals. For an additional charge, you’ll meet with a certified personal trainer and work together to develop a fitness program customized for your specific fitness goals.
There are several benefits to using a personal trainer.
Your trainer will create and supervise each workout with tips and safety techniques. Each session lasts either 1 hour or 30 minutes depending on the package you purchase. We recommend participants train two to three times a week for best results. Stop by the Welcome Center to set up a personal training consultation today.
Personal Training Rates
New to fitness? We’re here for you. Every member at the Y gets a Personal Fitness Orientation when he or she joins. You’ll meet with a member of our fitness staff and learn how to get started towards a healthier life. You’ll learn the basics of operating the fitness equipment and we’ll answer your fitness questions. Personal Fitness Orientations are complimentary and can be scheduled at the Welcome Center, so stop by today and schedule yours.
Want more data on your base fitness before you start your journey? Our Health & Wellness team can help with that! A Fitness Assessment will give you data on your current cardiovascular endurance, body composition, muscular strength, endurance and flexibility. It’s a great way to establish a starting point for getting fit and staying well! Fitness assessments are $10 for members and $20 for program participants. Appointments can be made at the Welcome Center.
Ages: 16 & up, Some restrictions apply
Treadmills and dumbells not your thing? We understand. Don’t forget about our group fitness classes. From Yoga to Cycling, Pilates to Zumba, there’s a class to fit every interest. We offer a variety of land and water based fitness classes each week and most are included in your membership. We know that not everyone is an expert, so most classes are designed for all skill levels. And we know that living a healthy life starts early, so many of our classes are open to members beginning at middle school age. For a list of our weekly schedule group exercise classes, please view our Group Exercise Schedule.
Group Exercise Schedule & Descriptions
980 Martin Luther King Jr. Blvd.
Chapel Hill, NC 27514
Mon – Fri: 5:30 a.m. – 9:00 p.m.
Sat: 8:00 a.m. – 7:00 p.m.
Sun: 1:00 p.m. – 7:00 p.m.