Chapel Hill-Carrboro

Fitness


TRX Training

TRX Training

Get a fast, effective, total body workout with our new TRX suspension training!

TRX Suspension straps use your body weight to provide resistance.  There are hundreds of moves that can be performed in TRX that hit every muscle group of the body.  This 6-week class features the latest in strength training technology.  Each small 4 participant class offers individual attention by a certified personal trainer. New classes start in January.

Fees: $85 (must be a member)
Sessions: Mondays 6 – 7 PM, Beginning April 7
Registration: Now Open, CLICK HERE to register online


Tang Soo Do Martial Arts

Tang Soo Do Martial Arts

Ages: 6 & up

Tang Soo Do Martial Arts is of Korean origin and teaches empty hand and foot fighting forms, self defense and weapons. It also stresses a balance of spirit, mind and body and promotes self-discipline, confidence and physical fitness.

Fees:
Members: $40 per month
Program Participants: $70 per month

Downloads:  Tang Soo Do Brochure 

Registration: Ongoing

Season: Ongoing

 


Women on Weights

Women on Weights

Weight training offers incredible benefits for a woman’s muscular and skeletal development. But many women simply don’t know where to start. W.O.W is an introductory group weight training session led by our personal trainers. Learn proper technique, safety, etiquette and three levels of weight training and resistance exercises over this six week session. Each class will not exceed ten participants, so you will have personal attention while in a supportive group setting.

Fees:
$75 for members
$100 for non-members
Ages: 16 & up
Registration: Begins April 7, CLICK HERE TO REGISTER
Sessions: Begin May 5, Monday & Wednesday, 12:30 – 1:30 PM


Personal Training

If you need a little more encouragement to stick to your fitness goals or if you’re ready for a bigger challenge, check out our Personal Training program and discover a new way to reach your fitness goals.  For an additional charge, you’ll meet with a certified personal trainer and work together to develop a fitness program customized for your specific fitness goals.

There are several benefits to using a personal trainer.

  • Getting Started – A personal trainer can help create the right routine for you.
  • Learning the right technique – Working out the right way can prevent injuries and maximizing your workout benefit.
  • Reach your goals – Trainers are experts.  Whether it’s getting stronger or losing that last 15 pounds, they know how to get you there and are ready to help!

Your trainer will create and supervise each workout with tips and safety techniques. Each session lasts either 1 hour or 30 minutes depending on the package you purchase. We recommend participants train two to three times a week for best results. Stop by the Welcome Center to set up a personal training consultation today.

Fees: Varies
Registration: Ongoing
Season: Ongoing
Downloads: 
 Personal Training Rates


Fitness Center Orientation

New to fitness? We’re here for you.  Every member at the Y gets a Personal Fitness Orientation when he or she joins.  You’ll meet with a member of our fitness staff and learn how to get started towards a healthier life.  You’ll learn the basics of operating the fitness equipment and we’ll answer your fitness questions.  Personal Fitness Orientations are complimentary and can be scheduled at the Welcome Center, so stop by today and schedule yours.

Registration: Ongoing
Season: Ongoing


Fitness Assessments

Want more data on your base fitness before you start your journey? Our Health & Wellness team can help with that! A Fitness Assessment will give you data on your current cardiovascular endurance, body composition, muscular strength, endurance and flexibility. It’s a great way to establish a starting point for getting fit and staying well! Fitness assessments are $10 for members and $20 for program participants. Appointments can be made at the Welcome Center.

Fees: 
Members: $10
Registration: Ongoing
Season: Ongoing


Group Exercise

Ages: 16 & up, Some restrictions apply

Treadmills and dumbells not your thing?  We understand.  Don’t forget about our group fitness classes.  From Yoga to Cycling, Pilates to Zumba, there’s a class to fit every interest.  We offer a variety of land and water based fitness classes each week and most are included in your membership.  We know that not everyone is an expert, so most classes are designed for all skill levels.  And we know that living a healthy life starts early, so many of our classes are open to members beginning at middle school age.  For a list of our weekly schedule group exercise classes, please view our Group Exercise Schedule.

Downloads:
Group Exercise Schedule & Descriptions

Registration: Ongoing

Season: Ongoing

 


Contact Us


Chapel Hill-Carrboro YMCA

980 Martin Luther King Jr. Blvd.
Chapel Hill, NC 27514

P. 919.442.9622
F. 919.942.0256

Hours of Operation

Mon – Fri: 5:30 a.m. – 9:00 p.m.
Sat: 8:00 a.m. – 7:00 p.m.
Sun: 1:00 p.m. – 7:00 p.m.

Chapel Hill-Carrboro YMCA Holiday Schedule


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