Chapel Hill-Carrboro
Whether it’s teaching the value of teamwork in youth sports, helping someone discover their own potential in a group exercise class, or working with a group of teens to volunteer at a shelter, we’re determined to make an impact and leave our community a better place.
Making an Impact in the Community
Summer Camp
At the Y, we believe that all kids deserve the chance to discover who they are and what they can achieve. That’s why every summer our camps open up to create exciting, safe communities where young people can explore the outdoors, discover new experiences, and build self esteem and social and interpersonal skills. Through outdoor activities, arts programs, youth sports, service projects and more, kids in our community are learning about themselves and making new friends at Y Day Camp. And while they’re at it, they discover skills and values they can use for a lifetime; skills like teamwork, responsibility, respect and sharing.
Downloads:
Summer Camp Brochure
Summer Camp Registration Form
Efland Cheeks Camp Information and Registration Form
Summer Camp Parent Handbook
Returning CILT Application
New CILT Application
Ages: Rising Kindergartners – 17 years old
Fees:
Members: Varies by camp, see brochure
Program Participants: Varies by camp, see brochure
Registration:
Members: February 6
Program Participants: February 20
Season: Summer
Flexibility Without Stretching
Flexibility without Stretching is an eight week series that will focus on shoulder, back and hip flexibility. Using gentle movements based on the Feldenkrais approach, Debby Gross (Massage therapist and Feldenkrias Practitioner) will lead us into moving in easier and more flexible arcs so that all of our classes and exercises can be done with less injury to our joints and more effective work-outs. This class is open to all Y members, free of charge, who are able to sit on a mat and stand without assistance. It is beneficial to all levels of fitness. Please sign up at the front desk. Space is limited, so reserve yours today!
Fees: free to Y members
Ages: 16 & up
Registration: Open now
Session: Sunday, 2:45 PM January 29 – March 11
Women on Weights
Weight training offers incredible benefits for a woman’s muscular and skeletal development. But many women simply don’t know where to start. W.O.W is an introductory group weight training session led by our personal trainers. Learn proper technique, safety, etiquette and three levels of weight training and resistance exercises over this six week session. Each class will not exceed ten participants, so you will have personal attention while in a supportive group setting.
Fees: $75 for members, $100 for program participants
Ages: 16 & up
Registration: Begins January 2
Sessions: Begin January 30, Monday & Wednesday, 12:30 – 1:30 PM
TRX Training
Get a fast, effective, total body workout with our new TRX suspension training!
TRX Suspension straps use your body weight to provide resistance. There are hundreds of moves that can be performed in TRX that hit every muscle group of the body. New classes start in January. This 6-week class features the latest in strength training technology. Each small 4 participant class offers individual attention by a certified personal trainer.
Fees: $75 (must be a member)
Sessions: Mon. & Wed. 6 – 7 PM OR Tues. & Thurs. 6 – 7 PM
Registration: Begins January 2, online or in person
Introducing the Chapel Hill Y iPhone App
We know you’re using your smart phone more and more every day. Now get Chapel Hill & Chatham Y info when you want it, where you want it…on the go!
FEATURES
- Search Group Exercise Schedules
- Get Facility Status (Closings)
- GPS directions to Y locations
- Programs and Event Updates
- Get Push Notifications
The App is free in the iTunes App Store and is available now! Click HERE to download it.
Contact Us
Chapel Hill-Carrboro YMCA
980 Martin Luther King Jr. Blvd.
Chapel Hill, NC 27514
P. 919.442.9622
F. 919.942.0256
Hours of Operation
Mon – Fri: 5:30 a.m. – 9:00 p.m.
Sat: 8:00 a.m. – 7:00 p.m.
Sun: 1:00 p.m. – 7:00 p.m.
Chapel Hill-Carrboro YMCA Holiday Schedule